The benefits of massage therapy include stimulating blood flow, increasing circulation, easing muscle pain and tightness, and releasing harmful toxins. In addition, massage therapy benefits a person by increasing their ability to relax and sleep better, rid the body aches and pains, relieve nerve issues and manage stress more effectively. True health and wellness happen when the entire body is being addressed.
The 30 minute treatment is designed to focus on an injury or specific muscle group. It is great for people on the go who need a little relief, as well as athletes or personal injury clients.
This 60 minute treatment is typically a full body swedish massage, customized to the clients desired pressure for relaxation.
The 90 minute treatment is ideal for a person who wants extra time spent on troubled areas, in addition to relaxation. The modalities used are swedish and/or deep tissue.
This treatment is very indulgent, allowing complete and extended relaxation, while also allowing time to work on distressed muscles that may be in pain or overworked. Swedish and/or deep tissue therapy are used at a very relaxed pace, allowing time for extra stretches and compressions as well.